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Online fitness training and wellness workshops designed for women

Online fitness training and wellness workshops designed for womenOnline fitness training and wellness workshops designed for womenOnline fitness training and wellness workshops designed for women

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Saturday, May 2, 2020 @ 11:00 am 



I created the Grown & Fit Online workout series to help women who have reached the Grown age. Although there are so many exercise programs to choose from, the Grown & Fit program allows you to exercise on your time, while doing effective exercise that get results.

Certified Fitness Professional

23 years Fitness Training Experience

As a 50 year old woman, I will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging once you reach the  "GROWN" age. My goal is to help you overcome hurdles and reach your goals. My individualized fitness plans will help you be consistent with your workouts and change you lifestyle and life.

Knowledgeable Training Expertise


Advance Personal Trainer

Post-Rehabilitation Specialist

Functional Training Specialist

Senior Fitness Specialist

Group Fitness Instructor

Spin Cycle Instructor. 

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Online training available! You can reach your goals in the comfort of your own home on your schedule


Grown & Fit Trailer

Look forward to a variety of exercises for all fitness levels.

Live Online Wellness Workshops

Nutrition & Herbal healing

Nutrition & Herbal healing

Nutrition & Herbal healing



Dr. Marietta Thompson, DN

Presenting regular video workshops on topics specific to women’s health & wellness. You will have an opportunity for Q & A and get answers to your personal questions. This partnership will put you on the road to optimal health & wellness.

Upcoming Topics

Eating for weight loss

Improve Digestion

Decreasing Inflammation

Healthy Hair & Skin

Workshops $25.00 each Or 4 for $80.00

Dr. Marietta Thompson, DN

Nutrition & Herbal healing

Nutrition & Herbal healing


Master Alternative Healthcare 

Whole-body Wellness Expert

▪ Board-certified Doctor of Naprapathy, National College of Naprapathic Medicine

▪ Certified Nutritionist, Immunologist, Pranic Healer, Hospice Care

▪ Indigenous herbs, natural healing and nutrition

▪ Studied along side medical and naturopath 

doctors, healers, herbal experts; bushmen, women in the jungles of Honduras and other countries

Developed over 20 unique treatment solutions and

strategies to help speed healing of chronic conditions, improve whole body wellness and help achieve a happier, healthier lifestyle

Contact Us

Drop us a line!

Fitness For Life

Fitness For Life, Conyers , GA



09:00 am – 05:00 pm


09:00 am – 05:00 pm


09:00 am – 05:00 pm


09:00 am – 05:00 pm


09:00 am – 05:00 pm